Fox nuts contain several excellent nutrients that help protect against health-related issues.

But do you know what its nature is, the benefits of eating it, and how many grams of fox nuts should be consumed in a day? Let us tell you.

Makhana contains several excellent nutrients that help prevent health-related problems. It is rich in essential nutrients like magnesium, potassium, antioxidants, protein, carbohydrates, fiber, iron, and zinc. Therefore, it is highly beneficial for health. But do you know what its properties are, the benefits of consuming it, and how many grams of makhana should be eaten in a day? Let us tell you.

What are the properties of Makhana? Makhana has a cooling effect. It provides cooling to the body and helps in maintaining a healthy digestive system. Due to its cooling properties, it should be consumed cautiously in certain situations. 100 grams of makhana contains 350 calories. In addition, it contains 9.7% protein, 76% carbohydrates, 12.8% moisture, 0.1% healthy fats, 0.5% sodium, 0.9% phosphorus, and 1.4 mg of iron, along with a rich amount of calcium, acids, and vitamin B.

Consuming makhana (fox nuts) is highly beneficial for health. According to Ayurveda, regular consumption of makhana can help alleviate joint pain, physical weakness, improve heart health, treat insomnia, and prevent diarrhea. It is also recommended for individuals dealing with stress, anxiety, and sleep issues, as it promotes better sleep. Makhana is beneficial for weight loss, strengthens bones, and supports heart health.

The right time to eat makhana:
You can consume makhana at any time of the day. It can be eaten with your morning or evening snack, or included in lunch or dinner. This superfood, rich in fiber, keeps your stomach full for a long time. Consuming 100 grams, or about one to two handfuls of makhana, in a day is considered ideal.